Quench your thirst with PBS KIDS! We all know there is 24 hours in one day but sometimes we get so caught up with just living that we forget about the little things like making sure we stay hydrated throughout the day! Since majority of the body is made up of water it is important that we make an effort to consume water daily.
Benefits of drinking water:
1.) Increases energy.
2.) relieves fatigue.
3.) Drinking water daily helps the brain to function better because majority of the brain is made up of water.
4.) Put you in a good mood- when your body is functioning at its best you will feel and be at your best.
5.) Healthy skin- Drinking water daily can give your skin a natural glow.
Recommended daily glasses of water to drink:
5 glasses of water for 5 -8 year olds .
7 glasses of water for 9 – 12 year olds.
8 to 10 glasses of water for 13+ year olds.
If you live in hot climate weather you need to drink more than the recommended amount.
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