Making Exercise Fun

barney exerciseGetting your child involve in extracurricular activities can affect their academic performance in school. It also helps kids with time management, relieving stress, and builds self-confidence. Extracurricular activities such as basketball, choir, and chess clubs have been proven to have positive impacts on kids’ success in and outside the classroom! It is also another way to stay active and in shape. “When parents promote fitness as an important family value, preschoolers are more likely to remain active throughout childhood—even as many of their peers turn to television shows and computer games,” says Michelle May, who is an advisor to the American Academy of Family Physicians’. Exercising can be very boring if done the wrong way. Here are some tips to make things more interesting. 1.) The key to making exercise more interesting is finding something you enjoy doing so it forces you to do it. 2.) Make it a family event by blasting your favorite music and dancing with your kids, 3.)Play video games with your kids that requires moving around, 4.)Make a deal with yourself and kids to watch your favorite PBS show as a reward after working out. Following these tips will make you well on your way to living a more active life! Check out your favorite PBS shows here.